Yoga Room

I Have you ever hit a slump? I have hit about a million in my life, and over come them as well! But lately I am feeling very different about life. I am really appreciating this season that I am in because I feel wiser, but I also see a lot of work that needs to be done if I want to relax and enjoy life. I am extremely high strung, but with depressive tendencies to withdraw from life. If something is not going well I sit on it. What really ifs bringing on this internal reflection is my morning routine. Every morning I hate life. i roll around in bed unaware of the ticking clock until BAM! I’ve got ten minutes to get dressed AND get to work. What is it about me that I can’t get out of bed when the first alarm goes off? Why to I resent getting up? When I do get up early I love the time I get to myself. There is just this moment between sleep and waking that is Jekyll and Hyde and I have GOT to change it. This, as well as the way I handle other things in my life: with resent and procrastination.

To help me I am trying to stay away from high impact activities and turn toward eastern philosophy. (I do want to start running again… as long as it’s not a stress trigger!)

I have been practicing yoga a lot lately with the help of the Down Dog App! It is fantastic for beginners or anyone really. I love this app because it puts together a yoga flow based on experience as well as time. You can also choose between a regular flow or restorative. ***Bonus points if you follow creator, Adrienne Kimberley, on Instagram!

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Because I moved not too long ago, and my things have slowly trickled into the house, I have found myself overwhelmed by personal belongings. This move and new outlook have given me the opportunity to clear some clutter out of my immediate space and some things permanently. We will be adding on this year, then I will be able to give many of my things a permanent home and get rid of many others! I’m very excited for that time, but for now I decided I needed to clear things out of the spaces I spend time in.

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In doing so I realized I had enough room for a yoga and meditation space! I have decided to decorate it in an eastern style with symbols starting with a mandala and Buddha statue. I am trying to be careful not to bring too many tiny decorations into the space. Things that are symbolic or useful only.

Here is my inspiration board!

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The tapestry was a hard decision to make. There are so, so many choices online, but I found the prices at urban outfitters to be a little too out there. I found this one at Jaipur Art Factory for 15-20 dollars. I just love the royal peacock colors. There is a hint of mustard, which is one of my old favorites. I was initially drawn to a light colored tapestry with yellow tones, but found it not to be traditional looking enough. I am forever also drawn to blue-greens! I found this mat, which at $100 is wayyyy more than I want to spend, at Houzz. It matches so perfectly and is bright enough to lighten up the room. I fear the dark tapestry will make the room too dark, but other decor elements can help and I would prefer a serene dark blue over red or orange any day.

The shelving unit I already own. The tapestry is a DIY from A Beautiful Mess! I have the cording, I just need to get the copper pipe. These pillows came form all over. They are here for visualization rather than being exact. I will purchase pillows that I come across. I have an aloe plant in the room, and I am considering getting another plant. The salt lamp is functional, as it purifies the air! The Buddha is symbolic and important in some peoples practices. The lantern is for ambiance and the basket is for storing blankets!

So, while it is starting to look a little cluttered, I think that all of these items are really functional. Pillows for meditating as well as color and texture. Salt lamp and plants for purification as well as bringing the grounding element of nature inside. The lantern to invite a soft glow into nighttime practices. A basket to keep the room tidy. A mirror to expand the room. A wall hanging for a personal touch and to bring more white into the room. A mandala tapestry and Buddha for symbolic and aesthetic purposes.

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Here is the progress I have made and where I want to place some things. The craft corner of the room is still pretty out of control, but the sewing table top is clear now! We took the bookcase to the basement because all it was doing was allowing me to clutter things up. It was worse off than in the first room picture above!

Top left: Inside the O is where I plan to place a table for the salt lamp and the Buddha. I will also be looking for a new pot for my aloe plant. I have the wall hanging planned of course, but I’m undecided on art for the time being.

Top right: The tapestry! To the lower right of the mirror I will place the lantern and basket.

Bottom left: I am dreaming up some mandala or lotus DIY art for the empty wall. This space is so much more clear. I had a lot of little things on my desk that I moved away.

Bottom right: I want to find some cute wall storage to keep my crafts organized. I also need to find something to keep my school binders in. The black amp is there for good. It is my boyfriends and it really has no other home. The box is full of crafts that i may try to find a better looking container for.

So there you have it! From stressed out to yoga-fied! My feelings and decor plans all in one bundle, haha.

Thank you for letting me share a little bit more about myself and my struggles with anxiety. I change decor like most women cut their hair when needing a change! I can’t wait to share the final product! This room is moving fast in comparison to the rest of the home! And you can see I’m leaning towards a more “World Market” look rather than “farm house”. I still love that I can incorporate elements of both and more into my style!

Are you into any big life changes or healing practices?

“I’m ready to slow down. I’m ready to simplify. I’m ready to receive… While yoga has awakened me to my potential and seen me through some dramatic changes, yoga also reminds me that doing less enables me to receive more. I’m open, I’m listening, I’m ready” – Adrienne Kimberley

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A Plant Based Day

I decided to try a day of plant based eating. I have gained some weight in my tummy and hips and have been eating like a maniac. (Cake for breakfast AND dessert?!)   It’s high time to whip out the running shoes, weights, and yoga mat and change up this diet!

For breakfast, 8:30, I had Kashi blueberry vegan waffles and So Delicious yogurt. This wasn’t very filling but I decided to cope with water and the understanding that I needed to be a little bit hungry after eating like a pig. Yes you read that, I spent some time hungry today as punishment and I lived to tell about it.

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At 11:00 I was famished so I scarfed down an amazing wrap from TaDah! This wrap has so many tasty good-for-you things about it and at 430 calories was good to keep me going for a while. At about 1:00 I ate a mocha Larabar.

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By 4:30 I was hungry again, and I had been fighting work duties and things to get to some food… you know how it goes. I brought leftovers of my Buddha Bowl dinner: Quinoa, garlic black beans, lettuce greens, light fries, tomato, cucumber, and an AMAZING avocado sauce!!!

Avocado Dressing:

1 avocado, juice of 1 lemon, and these next items to taste: clove of garlic, black pepper, salt, rice milk.

Blend until smooth and creamy.

SOOOOOOO good! even on the fries!

Since I ended up not finishing that meal until 5:15, work you know… I was definitely good until work was over, but as soon as I got home I dug into a mango! Michael hasn’t been eating dinner because of work. I don’t ask too many questions, but it’s usually because they feed him a big lunch and/or he’s so worn out and over heated hes just not hungry. So I look at it as a way to get experiment-y! But the mango was an awesome treat and gave me some sugar to get me pumped up for a little workout. Afterward I drank a plant based protein shake with almond milk and fresh berries. Garden of Life: Fit. It was actually tasty despite the awful reviews. Will be getting lots more this evening!

Before I went home to do my workout, I stopped at GNC and the grocery store. At GNC, to my surprise, I found goji berries and the brand of protein powder I was looking for and an overwhelming amount of other vegan options! At the grocery store I grabbed more quinoa, fresh fruit and avo, peanut butter, tortillas, humus, La Croix sparkling water, some vegan Daiya Alfredo Mac O.M.G!!!! I was so sad when I was thinking about chicken Alfredo and bam! There it was! I hope it’s yummy.

And at the very end of the day, after workout/proteinshake/helping move furniture I cut off a slice of oat bread that was given to us by Michael’s mom… And yes I’m sure there was butter and sugar in the recipe, but let’s not focus too much on it.

This was a heavy day for me. It was full of work nonsense… making the battle for meat and dairy seem even more cruel. If I do this, how am I going to do it?! How am I going to get enough protein and make my macro profiles good for building muscles and burning fat without eating a ton of soy? That’s my biggest question here. So I will continue to experiment with vegan meals and protein powders and snacking on fruits and veggies over cake and candy and in the meantime I will research and not loose my mind if I need to eat a traditional meal… Vegan is a lifestyle, but I see it as grey. To be the perfect vegan you would need to live on a different vegan-only planet. The people-to-people connection on this planet is too great to be absolutely perfect, so I won’t give myself a lot of heat over a lapse. It’s a learning and habit process! But , really, thank heavens for fruit and so many delicious vegan breakfasts and desserts. We can have that at least!

I will also note that I’m not promising myself to this lifestyle yet, I’m only trying things out at this point.

But be happy to know that I have already started Day 2 with a round of yoga, chia pudding with raspberries, kashi waffles, and silk yogurt!