Today is my sixth day of eating like a vegan. I would like to say that it has been all whole foods, but it hasn’t, and there have been a few minor errors, like in the first day with eating a slice of homemade bread, that was gift, that may have had some butter and an egg in it, but I’m not looking at that. I’m looking at the major decisions I made in my diet, because I am NOT going to look a the small mishaps, but rather the big steps I have taken.
Breakfast: Chia pudding (chia, almond milk, raspberries), Kashi vegan blueberry waffles, Silk yogurt. Lunch: Slice of oat bread, Buddha bowl. Dinner: Protein shake, Daiya Alfredo
Breakfast: Breakfast Quinoa with almond milk, lemon, and blueberries. Lunch: Daiya Alfredo. Snack: Larabar, Strawberries. Dinner:…? I don’t remember! I do remember polishing off the coconut ice cream though!
Breakfast: The same breakfast quinoa. Lunch: Veggie Hummus wrap. Snack: Protein shake, plums. Dinner: Daiya White cheddar.
Breakfast: Ezekiel bread with vegan butter and jam. First lunch: Leftover mac, Larabar. Second lunch: Breakfast quinoa with blueberries and strawberries. Snack: Banana. Dinner: Vegan mac with veggie/nutritional yeast sauce.
So far I have started out my morning with chia pudding and fresh berries and two slices of Ezekiel bread with “butter” and preserves!
It is safe to say that I am really feeling a difference. Everything is still kind of weird because it will take a long time to adjust to the idea of “no dairy” and just eating differently, seeing food differently. The first 2 days were the hardest. I was hungry all the time and felt like crap. My body had had enough and was in shock because I wasn’t feeding it the same, but day 3 was a day off and I was able to get the sleep I needed and take things slow and after that I started noticing a difference. It hasn’t cured my morning problem yet. I am Jekyll and Hyde in the morning. Almost every day I carry the regret of not waking up on time, but I am someone else in my sleep, someone desperate for more rest like their life depends on it, then I snap out of it, only lately after snapping out of it I have pep! I haven’t drank any coffee for a week either!
So this is my testament to you. Give it a REAL try for more than one day. The Meatless Monday is a joke. This is the real deal. Get over you own tastes buds that you have been spoiling your whole life! Get your brain off of sugar!
Watch Forks Over Knives and Cowspiracy, read The Omnivore’s Dilema, and it will change they way you make food decisions.
Thug Kitchen is on it’s way to me and I have a list of other cookbooks that I can’t wait to get my hands on!